WHAT IS THERAPY?

Therapy Can Help

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Psychotherapy can be a way to increase your self-esteem and to regain your sense of aliveness. In a non-judgmental and caring space, we start a conversation about who you truly are and what you really want out of life. You might have grown up without much consideration for your uniqueness, or perhaps you have gone through personal tragedy. Even small setbacks can loom large if you are feeling alone and without support.

What to Expect from Therapy

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In our private and confidential sessions, we begin to talk about life, in an environment free of criticism. Often our conversation helps to release emotions and to reflect inwardly. You might begin to see life from a different perspective and find new solutions. The possibility is to gain freedom from anxiety, and identification with mind, body, and emotions. As a result, you feel calmer and more aware of your innate talents and abilities.